Power-Source-Tree
Hiking trail

Those who have been startled or shaken by an event and find it difficult to regain their calm and balance should spend a few minutes resting beneath a maple tree to clear their mind or cool down. As a healing plant, the maple has a long history and was already used in Egyptian medicine around 4,000 years ago. In the 12th century, abbess Hildegard of Bingen described the maple as cold and dry, recommending the sycamore maple for prolonged fevers, medicinal baths, and as a wine infusion. In folk medicine, its cooling and anti-inflammatory properties are appreciated. Fresh bark and leaves, well crushed, are applied to swollen joints and also to inflamed eyes. Insect bites can also be effectively treated with the fresh leaves and bark.

The apple tree conveys a sense of youthfulness and cheerfulness. Its soft shape guides people along the path they should follow. Depressed or bitter individuals often avoid the apple tree, yet it is precisely those whom it calls. The flower essence "Crab Apple" is recommended for people who constantly feel dirty or infected, leading them to compulsively clean themselves as often as possible. These individuals often suffer from chronic coughs or colds and tend to be meticulous and overly concerned with details. The apple contains many healing substances and is therefore used not only as food but also as a remedy. It has digestive, constipating, stimulating, soothing, diuretic, appetite-stimulating, and fever-reducing effects. Interestingly, apples can have opposite effects depending on how they are prepared. For example, raw apples help with diarrhea, while baked apples stimulate bowel activity.

The birch tree brings light and joy to the soul, relaxes the mind, and soothes the nerves. It restores flexibility and adaptability. In spring, birch leaves and sap contain the highest concentration of healing properties: they are diuretic, diaphoretic, anti-inflammatory, and bile-stimulating. They also support the skin’s detoxification process, making them beneficial for treating various skin conditions. A spring reset—drinking two to three cups of tea daily for about three weeks—stimulates the entire metabolism. Birch sap has a general strengthening effect and is particularly known for its blood-cleansing properties. It is also believed to have mild antidepressant effects. Birch leaves and bark can also be used for dyeing fabrics and wool. The leaves produce shades of yellow to green, while the bark creates a reddish-brown hue. Hildegard of Bingen, in her work “Physica”, specifically recommends frequently applying young birch leaves, warmed by the sun or fire, to painful swellings.

The pear tree has cooling properties. It provides density and protection to sensitive, easily hurt individuals, who often appear fragile or emotionally unsettled. The pear tree generally has a strengthening effect on weak people, especially on those whose pelvic area is prone to recurring inflammations. The pear tree and the apple tree are considered the "pair" in the orchard. Since ancient times, the apple tree has been associated with feminine elements, while the pear tree symbolizes the masculine element. In folk medicine, the pear is regarded as a powerful cooling and diuretic remedy. Freshly pressed pear juice is particularly effective as a drinking cure for heart and circulatory weakness, as well as high blood pressure. A tea made from dried pear leaves is especially recommended during a fasting cure, as it has a detoxifying effect and helps with reducing body fat.

As a deciduous tree, the beech has an ancient history that dates back to the prehistoric ages of the Earth. With the climate change (humid-cool) at the beginning of the Bronze Age, the era of the beech tree began in our regions. In tree healing traditions, the beech represents "strictness", bringing order and clarity. Its coolness has a refreshing and invigorating effect on the entire body. For Bach flower therapy, both the European beech and the hornbeam are used. In the pursuit of true tolerance and deep understanding, as well as the search for genuine generosity, the flower essence of the European beech, "Beech," serves as a valuable companion. The hornbeam essence, "Hornbeam," is generally recommended for mental exhaustion, which can sometimes become chronic. This fatigue often results from repetitive, monotonous tasks, particularly those requiring intense mental focus. The word "Buch-Stabe" (letter) is closely linked to the beech tree. The Celts carved runes, their sacred script, into small beechwood sticks and used them for rune oracles.

The rowan tree supports those who are deeply attached to the past and struggle to live in the present. Such individuals tend to be withdrawn, introspective, and often dissatisfied with themselves, leading to a form of emotional toxicity that affects them on multiple levels. In traditional folk medicine, rowan blossoms are used as a remedy for coughs, particularly in cases of bronchitis and even pneumonia. The dried berries are highly effective for soothing hoarseness. To benefit from their effects, one can either eat five to eight dried berries throughout the day or prepare a decoction to use as a gargle. The ripe fruits of the rowan tree are particularly attractive to blackbirds and thrushes. In earlier times, people took advantage of the birds’ craving for these bright red berries by using them as bait for bird-catching. This quality as a bird attractant is what gave the rowan its German name, "Vogelbeere" (bird berry). The fresh fruits should not be eaten raw, as they contain parasorbic acid, which is mildly toxic and has a laxative effect.

Every tree is associated with certain animal species. The animals linked to the oak include squirrels, jays, oak gall wasps, and the oak longhorn beetle. For these animals, oak leaves and acorns serve as an important food source. But the relationship is mutual—these animals are also beneficial for the tree. Since acorns are too heavy and lack wings, they cannot be dispersed by the wind. Instead, squirrels and jays take on the role of spreading them. The oak is also used in veterinary medicine. A decoction made from acorn shells can be used to treat wounds, fungal infections, and skin inflammations in animals. Ground or crushed acorns serve as a strengthening feed supplement for poultry, horses, donkeys, and pigs. Oak leaves, on the other hand, are an excellent tonic for sheep and goats. Along with larch, oak is one of the most durable and resilient of all European woods.

Not only among the Germanic tribes but also in all cultures where oaks grew, these trees were considered sacred. They were universally seen as symbols of strength and willpower. The rustling of the trees was believed to provide oracles. The rustling of the oaks is something special—not merely a simple interaction between wind and tree, but rather the oak seems to contend with the wind. The oak's powerful healing properties are due to its high tannin content. The bark contains up to 20% tannins, which have an astringent effect. Additional effects include: anti-inflammatory, hemostatic, binding, germicidal, general strengthening, scar-forming, tissue-firming, and sweat-reducing properties. For external use, an oak bark infusion is used as a poultice or wash for skin impurities, oily skin, weeping eczema, varicose veins, and to treat skin allergies with itching or wounds.

In tree medicine, the oak tree is used to recharge and strengthen the body. It promotes regeneration and recovery. In Bach flower therapy, the essence of the oak is recommended for those who are persistent, enduring, and almost stubbornly immersed in their work, yet often struggle with chronic fatigue. The Celts, Goths, Germanic tribes, and Romans revered the oak as a tree sacred to the gods. The Druids considered oak mistletoe to be the most sacred of all plants, and amulets made from it were believed to offer protection against disease and evil spirits. The oak symbolized masculinity, strength, and endurance. It was also used as a place for court hearings and, in many cases, where judgments were carried out. The rustling of its leaves was even used for divination.

In times of fatigue and melancholy, seeking out an alder tree can be beneficial. It brings freshness and vitality while conveying a sense of lightness. The alder also has remarkable healing properties, particularly for gout and individuals with a hot-tempered disposition. In the past, its bark was used for tanning and dyeing leather black. Black ink was extracted from its seed cones, which likely gave rise to the name "black alder." Alder wood does not rot underwater, making it a preferred material for constructing water pipes, wells, and spring enclosures. In fact, much of Venice was built on alder pilings. In homeopathy, the hazel alder is used. Its essence is applied to treat fever, mouth inflammations, and tonsillitis

At around one hundred years old, the ash tree reaches its full height of about forty meters, making it one of the tallest trees in Europe. Whether the ash is indeed the "World Ash" Yggdrasil from Norse mythology is debated. However, it is far more likely that the evergreen yew is the one referred to. The ash tree was often invoked for protection, and its rustling leaves were believed to tell of the future. Another Germanic legend says that man was born from the ash and woman from the alder. The wood of the ash tree is hard, tough, and particularly elastic. Since antiquity, it has been used for making spears, crossbows, lances, and bows. The most famous spear made from ash wood was the spear of the centaur Chiron (a figure who was half man, half horse). He gave the spear to Achilles to defeat Hector. The ash is a symbol of the power of water. As a remedy, Hippocrates described the ash tree as a diuretic, effective for treating rheumatism and gout. This application remains valid to this this day.

Although ash trees are often considered energy-draining, they are actually very benevolent toward humans. The ash tree stimulates imagination, making it invigorating and strengthening. It helps awaken and release people who have become hardened, embittered, or disappointed. This effect is also reflected in its physical influence—it helps dissolve and soften hardened tissues and crystallizations, such as rheumatic deposits and the formation of stones. Simply spending time near an ash tree and engaging in silent contemplation with it allows its properties to transfer to a person. The druids' magic wands were made of ash wood, as the tree was sacred to Odin, the bearer of the runes. It was also regarded as a symbol of the power of water, which is fitting since the ash tree thrives in moist environments. A tincture is made from its fresh bark and is used in homeopathy. Proper dilutions are applied in the treatment of muscle rheumatism, constipation, and liver disorders.

Spruce and fir trees help transform inner restlessness, nervousness, and tension into calmness and balance. People who are easily excitable can find peace and stability among spruces and firs, allowing them to temper their fiery temperament. These trees also purify and open the airways, strengthen the lungs, and promote deeper breathing. Simply spending time near spruces or firs improves circulation and strengthens the nervous system. Spruce needles, cones, and resin have a long-standing tradition in incense healing. Their primary use is to cleanse the air in homes and courtyards. On a physical level, burning spruce can serve as a disinfectant during and after illnesses. Energetically, it helps clear heavy and dark moods from the surroundings. Spruce incense has a grounding effect on the body, helping it regain its natural equilibrium. Spruce honey, when taken by the spoonful, is an effective remedy for coughs, flu, and colds. This application remains valid to this day.

Lilac radiates a sense of vibrant peace. For people who struggle to let go, lilac can provide gentle support. It transforms carelessness into a healthy sense of seriousness without diminishing the joy of life. Burning lilac wood and flowers as incense gently purifies spaces and creates a calming atmosphere. It brings wisdom and sincerity into the room. When the flowers are distilled, they produce lilac water, whose rich, sweet, and warm scent offers comfort to melancholic individuals seeking the warmth and security of Mother Earth. In homeopathy, an essence made from lilac flowers is prescribed for acid reflux, constipation, and migraines.

Hazel has a purifying and clarifying effect on the mind, soul, and body. Its subtle coolness has a calming and strengthening influence on overall well-being. At the same time, the hazel bush carries a natural lightness, imparting a youthful and joyful energy to those who seek its presence. Among the Celts, hazel was considered a vessel of wisdom. For both the Celts and the Germanic tribes, it symbolized fertility and erotic power. In the circles of dowsers and diviners, hazel wood is regarded as the best conductor of energy. It possesses a strong permeability and, when crafted into a divining rod, easily resonates with energy fields. A hazel bush planted near a house is believed to act as a "lightning rod" for disruptive and harmful earth radiation. The medicinal use of hazelnuts has largely been forgotten. However, the catkins of the hazel are still known for their diaphoretic and fever-reducing properties.

The wild rose can grow into a shrub several meters tall. Its bright red rose hips develop from the thickened floral calyx and are among the most well-known traditional remedies. Fresh rose hips are rich in vitamin C, making them an excellent preventive measure during flu season. Tea made from dried rose hips is beneficial for bladder and kidney disorders, as well as for rheumatism and gout.

The oil extracted from rose hip seeds (wild rose oil) promotes wound healing and enhances the skin’s regenerative abilities. It is commonly used for acne, psoriasis, and dry, mature, or inflamed skin due to its particularly high content of unsaturated fatty acids.

In Bach flower therapy, "Wild Rose" is known as the flower of vitality. It helps those who have resigned themselves to sadness and passivity regain joy in life and take control of their future. Wild Rose encourages emotional engagement and renews one's motivation for life.

In folk belief, the elder bush played an important role as a protective shield against evil spirits. It was said to absorb negative and harmful energies, offering protection from misfortune and illness to those living nearby. Almost all parts of the elder plant can be used for medicinal purposes, though the concentration of active compounds varies within different plant parts. The flowers have a strong diaphoretic effect, making elderflower tea a recommended remedy for colds and flu. Additionally, it is used as a soothing and pain-relieving remedy for headaches, toothaches, and earaches. Elderberries are rich in vitamins, and preparations such as juice, puree, or jam serve both as a healing remedy and as a natural booster for the immune system. The bark, leaves, and roots have a strong diuretic effect and are used as a tea to help eliminate excess fluid retention in the body.

For those who feel lost or as if the ground beneath them is slipping away, it is recommended to seek out a strong, well-grown elder bush from time to time. The elder also has a calming and cooling effect on those with a quick temper. Additionally, people who frequently suffer from colds benefit directly from its healing properties. The elder bush seems to have a deep connection to the earth and its forces. Spending a night beneath a well-developed, freestanding elder bush can allow one to sense its energy and power—perhaps even experiencing the presence of gnomes, goblins, and dwarves. These beings can appear either cheerful and playful or as mischievous tricksters. Wood, bark, leaves, flowers, and root pieces are traditionally used in incense rituals to facilitate conscious contact with the shadow world, helping individuals connect with their own inner earth energies. For protective smoke rituals in healing ceremonies, the inner bark of the elder tree is particularly valued.

The pine tree has a deep connection to the human soul. People who are sad, melancholic, or nostalgic often seek out the pine. They feel comforted by its presence. It often intensifies their emotions, allowing them to confront their feelings more deeply. These individuals tend to isolate themselves and may overlook the fact that they are not truly alone. They give the impression of being withdrawn. The pine helps to release this inner isolation. Over time, visitors find themselves breathing more deeply, and their lungs are cleansed. Circulation improves, which in turn enhances the transport of oxygen throughout the body. When pine oil is used in aromatherapy, it brings comfort to the soul. Stagnant or suppressed grief can be released and transformed through the scent of pine. Calm, cheerfulness, and hope take the place of sorrow, allowing the soul to break free from its emotional burden. In folk medicine, a balm made from pine resin is used to treat rheumatic complaints and lung diseases.

Its freshness and youthfulness are contagious. The cherry tree helps gloomy and sad individuals rediscover joy and the feeling of spring. It strengthens the heart and circulation. Spring arrives within the entire person. Refreshed and uplifted, the visitor leaves the cherry tree with the certainty that they can return whenever they need the gentle touch of the cherry tree. Symbolically, the cherry tree is just as meaningful as the apple. Its symbolism ranges from sin, temptation, and innocence, to purity and divine sweetness. The cherry represents birth, fertility, and joy. On December 4th, the Feast of St. Barbara, cherry twigs are cut and placed in water. If the branch blossoms by Christmas, it is believed that the coming year will be blessed with good fortune. Additionally, the blooming of the cherry branch at this time of year is also considered an omen for marriage.

The larch tree represents the spiritual person. Those who feel emotionally hardened can experience a kind of liberation through encountering a larch tree. Slowly, something begins to dissolve. A sense of lightness arises. Stagnant or misdirected energy is released, and new strength begins to flow. This liberating sensation is most noticeable physically in the area around the heart, just beneath the breastbone. The pressure on the chest fades. Breathing becomes deeper, and free breathing returns. The lungs gain new vitality. In Bach Flower Therapy, the essence "Larch" is made from the larch tree. Larch strengthens self-confidence, inspires creativity, and combats feelings of inferiority. Larch resin ointment is used for rheumatic pain, lumbago, and neuralgia. As a wound ointment, it disinfects and promotes wound healing. In veterinary medicine, it is applied to treat hoof and claw injuries as well as other wounds.

For restless, hurried individuals, the linden tree offers a pleasant and restorative place. If someone feels unfocused, scattered, or torn, sitting under a linden tree for a few minutes can bring about a sense of inner stillness and calm. Those who feel overheated from constant mental activity will find cooling balance under the linden tree. Regular encounters with the linden tree strengthen the heart and its functions. There are two different methods of preparing linden blossom tea, each with a different effect. For a quick infusion, pour hot water over the linden blossoms and let them steep for about 10 minutes. This will have a mildly diaphoretic, fever-reducing, and calming effect. For a longer infusion, either pour hot water over the linden blossoms and let them steep for at least half an hour, or use lukewarm water, cover the blossoms, and let them steep for 6-8 hours. This tea will turn red and provide a thirst-quenching, refreshing, and revitalizing effect.

Linden bast was already found in prehistoric pile dwellings. The inhabitants used the bast to make mats, bedding, and even clothing. The linden tree played an important role in mythology. Many linden stories are also love stories, as the linden is the tree of love. Numerous songs, poems, myths, and legends are centered around the linden. For example, a linden leaf fell between Siegfried’s shoulder blades when he bathed in the blood of the slain dragon, which allowed him to be killed by Hagen. The linden tree, dedicated to the goddess Freya, was used by the Germanic people as a place for courts and gatherings. In the past, every village had its own "village linden," which served as a central meeting point and exchange hub. The greatest benefit of the linden tree is for the bees. With up to 60,000 flowers, linden trees attract bees with their sweet, fragrant nectar, while also assisting in pollination.

A trembling poplar can be easily distinguished from other trees by its unique melody. Its long-stalked leaves move gently in the wind, and with the slightest breeze, the crown whispers and rustles. The leaves tremble like aspen leaves. For introverted people who experience a sense of stagnation, the poplar is helpful. It opens up and awakens the process of growth again. This begins on a mental and emotional level, and later, this quality also affects the physical body. Sensitive individuals may benefit from the Bach flower essence "Aspen." These individuals often experience a persistent, unexplainable fear. Poplar salve has been known for centuries and, when applied externally, has proven effective for many ailments: burns, wounds, hemorrhoids, and joint pain. The buds can also be brewed as tea, which helps with rheumatism, gout, bladder issues, and prostate conditions.

Repeated visits to horse chestnut trees encourage self-reflection. These trees exude a quiet and pleasant calm. At the same time, they possess healing properties that can help with varicose veins and pelvic pain. The horse chestnut is also believed to have a strengthening effect on the nervous system. Turkish horse grooms used chestnuts as a remedy for horses suffering from coughs and respiratory ailments. Since the tree originally comes from Western Asia, this is how the horse chestnut got its name. In Bach flower therapy, both the buds and blossoms are used. "White Chestnut" is made from the buds and is believed to enhance mental clarity and help process experiences consciously. "Red Chestnut" is derived from the blossoms and is used for individuals who empathize too strongly with others, sometimes to the detriment of their own well-being. It supports the process of emotional detachment

Spruce and fir trees transform inner restlessness, nervousness, and tension into calmness and balance. People who are easily agitated can find relaxation and harmony in their presence. Spruce and fir trees cleanse and open the airways, strengthen the lungs, and promote deeper breathing. Simply spending time near these trees stimulates circulation and strengthens the nervous system.

The resin is primarily used for medicinal purposes. Due to its antiseptic properties, it is often made into healing ointments. Fresh shoots have an expectorant effect, helping to relieve coughs and mucus buildup. They also strengthen the lungs in cases of weakness and bronchitis and support the nervous system in times of stress and agitation. Even the scent released by fir trees has a strengthening effect on the lungs. For this reason, Sebastian Kneipp recommended keeping a small potted fir tree indoors.

Juniper helps us reconnect with ourselves. If someone has lost their grounding, their roots, or their connection to the earth, juniper provides support. This sense of being uprooted can also manifest physically, often leading to circulatory issues. Cold limbs, sluggish digestion, and poor metabolism are common signs. Juniper berries have long been valued both as a spice and as a medicinal remedy. They are known for their blood-purifying and fever-reducing properties. They are used to treat liver disorders, skin conditions such as lichen and eczema, as well as rheumatism, gout, and as part of blood-cleansing treatments. Their detoxifying effects are well recognized. Since ancient times, juniper has been burned as incense and was believed to have healing and protective powers.

When a person is torn between many options and struggles to make a decision, visiting a walnut tree can provide support. Even those experiencing strong mood swings may benefit from spending time near a walnut tree. It helps bring clarity and fosters inner balance. A pillow filled with walnut leaves has a balancing, calming, and relaxing effect. It can even influence dreams. When walnut leaves are burned as incense, they release an intense fragrance and can be used in various ways. They serve as a preventive and therapeutic means for disinfecting living spaces, containers, and stables, protecting against fungal growth and insect infestations. They are also helpful in moments of uncertainty and indecision. An old folk saying goes: "Nine walnuts a day keep body, soul, and mind healthy!"

For those lacking inner peace, feeling unbalanced, or carrying suppressed anger, the willow offers relief. It cools and refreshes, yet it can also evoke melancholy and stir deep, unspoken longings. For people who have become hardened, withdrawn, or bitter, the willow can be a great source of comfort. It softens, dissolves, and renews. In a similar way, it supports those suffering from gout, rheumatic diseases, or severe menstrual pain when they spend time near a willow tree. In Bach flower therapy, the remedy Willow is derived from this tree. It helps individuals who see themselves primarily as victims of fate, encouraging self-responsibility. In homeopathy, an essence is made from the fresh bark of various willow species. It is commonly used to treat neuralgic and rheumatic pain conditions.

Hawthorn is for people who are overly active, using their busyness as a shield. However, the opposite can also be true—some feel exhausted and use their fatigue as an excuse to withdraw from others. The roots of this behavior can lie in deep-seated experiences, reaching back to childhood or even before birth. In such cases, hawthorn acts as a key to unlocking inner balance. Fatigue is often linked to circulatory disorders, heart weakness, and digestive issues. This is where hawthorn supports the body on a physical level. In spring, hawthorn is one of the first shrubs to bloom. Unlike blackthorn, it develops leaves before its flowers. It is easy to recognize from afar, as its thorny branches are covered in clusters of white blossoms. The flowers and leaves are commonly used to prepare tea. This tea helps with heart weakness, dizziness, mild high blood pressure, and circulatory disorders.

The plum tree helps hot-tempered and easily angered individuals find balance. It has a strong cooling and relaxing effect, softening tensions and promoting openness. However, caution is advised, as its cooling properties can be too intense for some, making them more susceptible to colds and respiratory illnesses. Many legends and traditions surround the plum tree. It is considered a symbol of good luck and health. An old saying goes: "Whoever cooks plums on New Year's Day will not run out of money all year."

In folk medicine, the plum tree is valued as a healing tree. It is believed that by touching it, one can transfer ailments such as heart palpitations, fever, rheumatism, cramps, and dizziness onto the tree. Dried plums, which should be soaked in lukewarm water for a few hours before consumption, are known to aid general weakness and aging-related fatigue. They also help relieve constipation, digestive disorders, and bloating.

When was the last time you consciously listened to the sounds of nature? Those who hike mindfully should also pay attention to their sense of hearing. Pause for a moment and close your eyes. What do you hear? The wind gently rustling through the trees, the cheerful chirping of birds, or the gentle purle of the water? Use this "hearing aid" and experience nature with an intensity that will enchant you.

Food always tastes better in nature, doesn't it? When you take a break during your hike, take your time to enjoy your meal peacefully. Make the most of this calm, idyllic spot. Feel the nature around you, take a deep breath, and enjoy your food mindfully.

When we hike, we often focus just on the path ahead. But if you hike mindfully, it's worth taking a moment to expand your view and take in your surroundings. Look up, down, left, and right—really notice what's around you. Observe  the trees, the bubbling stream, the animals, and all the little details you might otherwise miss. Let your gaze wander and discover the beauty of nature in all its diversity.

How could we experience nature more intensely than through our sense of touch? Your fingers, your feet, your skin—all of these allow you to feel leaves, soil, and other natural materials in all their forms.

Cool your feet in the stream and feel how the water gently washes over your skin. Then, head over to the box and use your fingers to feel the different natural objects in each compartment. Can you guess what you're touching?

May you never overlook the small signposts of the day: The dew on the grass, The sunshine at your door, The rain on your flower bed, And the neighbor’s hand waving hello. This water house provides the residents of St. Veit with excellent drinking water.