City-fit Rohrbach-Berg

Gym with sunbeds

Responsible for chronic musculoskeletal pain are often weak muscles. With additional exposure to signs of wear on faulty joints, tendons or intervertebral discs causes tension, inflammation and ultimately lead to pain. Power gain compensates for the natural loss of muscle mass and does improve everyday performance. A strong musculature keeps middle-aged and elderly people mobile and independent. After exercising the appropriate muscles the secondary spinal stabilizers, the abdominal muscles, the Rotatorensystem, shoulder girdle muscles as well as the buttocks are strengthened. The main benefit of training with equipment is in the dosed resistance, motion control and the joint-gentle course of loading. According to biological laws the muscle reacts only after momentary exhaustion with a sength increase, provided that this stimulation occurs at least twice a week. www.cityfit.at