Nordic Fitness Park Böhmerwald
Not without reason, Nordic Walking has become one of the most popular trend sports in recent years. This sport is suitable for young and old and convinces with its health-promoting effects:
Nordic Walking ...
when used correctly, requires 90% of the muscles
lowers high blood pressure
provides improved oxygenation of the lungs and the whole organism
Relieves muscle tension in the shoulder and neck area
is ideal for weight regulation
improves endurance and body awareness
counteracts stress and promotes mental well-being.
The routes are classified according to difficulty levels. The signage is designed so that the routes can be easily handled. Of course we also offer courses for beginners!
- Nordic walking
- Suitable for groups
- Suitable for schools