Yoga for BEGINNERS & EVERYONE @ AVIVA

• 5 nights

The AVIVA inclusive services

• Overnight stay in a modern, south-facing multi-view room with a view of the Alps
• Free use of the AVIVA spa area & activity program also on arrival & departure day
• Rich breakfast buffet with regional food from 7.30 am to 10.30 am (until 11.00 am at weekends)
• AVIVA Sweet & Sour Snack also on the day of arrival & departure with soups, various salads, hot snacks, cakes and tarts, coffee and fruit from 2.30 pm to 4.00 pm in the restaurant and on the hotel terrace in warm weather
• All-day fruit bar in the AVIVA bookTok and in the wellness area
• extensive library, magazines, newspapers in the AVIVA bookTok with coffee corner and access to the AVIVA onlinethek with hundreds of magazines and newspapers from all over the world
• 6-course AVIVA make friends dinner with 3 different main courses to choose from, an extensive salad buffet and a cheese counter, as well as a weekly barbecue buffet with Austrian delicacies at large communication tables with other guests. Various culinary highlights such as BBQ, street food, Mühlviertler Alm dinner, etc. at the themed events. Intolerances can be catered for by prior arrangement.
• Mainly regional food with a maximum transportation distance of 50km
• Free use of the wellness & spa area on 2,000 m² on the day of arrival & departure: indoor pool, sauna area with earth sauna, Finnish sauna, soft sauna, infrared cabin, caldarium, relaxation room, tea, juice and fruit bar, as well as solarium (for a fee)
• Sauna infusions and steam bath peelings several times a week in the Finnish sauna, earth sauna
• Bathing bag with bathrobe, sauna towels and bath towels
• Modern fitness center with Technogym equipment, including BodyCoach vibro, treadmill, spinning bike, ergometer and strength equipment
• bright vitality room equipped with various stretching, strengthening and fascia training machines
• Large wellness garden with loungers, swimming pond, outdoor whirlpool, relaxation and communication islands, beach volleyball court and a table tennis table
• Get-together several times a week in the hotel's various outlets
• Daily (except Sunday) varied indoor & outdoor sports program, accompanied by a professional fitness trainer
• Use of the hotel's own Nordic walking poles, mountain bikes (in summer) and cross-country skis, snowshoes and curling sticks for the hotel's own curling rink (in winter), as well as the option to hire modern e-bikes for a fee (subject to availability, please reserve in advance)
• Opportunity to take part in beer brewing and the brewery tour
• Dance club for partying with DJ from Thursday to Saturday
• Rustic alpine feeling on the AVIVA Alm on Tuesday and Thursday
• Broadband WLAN internet connection throughout the hotel, table soccer and darts
• Free supervised parking directly in front of the hotel with 6 e-charging stations - 22kw/h with type 2 plug
• low-cost shuttle on Sundays and Wednesdays from/to Linz main station and on Fridays from/to Passau main station - more details
• free platform of a carpooling exchange for your own coordination of your vacation arrival and departure with other guests - more details
• free participation in the AVIVA make friends online community - an online platform to stay in contact with other guests or to get to know them
• free participation in the AVIVA online guestbook - an online platform to see who else is staying at the hotel during your stay
• extensive sustainability and energy-saving measures - further details
• a variety of measures for professional working conditions for around 80 employees - more details

• Half-board

Monday

• 9.30 - 10.30 a.m. Mindful morning yoga
  Do something good for your body in the morning. Start with simple movements and be aware of your breath.
• 11.30 - 12.00 a.m. Yoga Nidra deep relaxation
  During yoga nidra, the body and mind oscillate between relaxation and twilight sleep.
• 15.30 - 16.30 Awareness of your own body, strengthening the immune system and cardiovascular system.

Tuesday

• 8.30 - 9.15 a.m. Active awakening with the yoga sun salutation
  The sun salutation is a sequence of 12 different positions that flow smoothly into one another.
• 11.30 - 12.00 h Singing bowl meditation
  You can boost your energy levels through targeted relaxation. The sounds and vibrations of the singing bowl will help you to do this.
• 15.30 - 16.30 Yoga to release tension and blockages
  Moving certain parts of the body, coming to rest and switching off releases blockages in the body.

Wednesday

• 9.30 - 10.30 a.m.Yoga Vinyasa Flow
  Flowing postures are combined with conscious breathing.
• 3.30 - 4.30 p.m. Yoga to strengthen the immune system followed by deep relaxation
  Studies suggest that yoga strengthens the body's self-healing powers, helps against chronic inflammation and stimulates the immune system so that we fall ill less often and less severely.
  Yoga seems to be able to reduce inflammation without any side effects and at the same time reduces stress.

Thursday

• 9 .30 - 10.30 a.m. Yoga meets Bodyforming
  Movements that strengthen the body down to the deep muscles.
• 11.30 - 12.00 a.m. Yoga Nidra deep relaxation
• 15.30 - 16.30 Yoga for a strong back
  Give your back and your posture your full attention.

Program subject to change

06. 07. to 11. 07. 2025
10. 08. to 15. 08. 2025
09. 11. to 14. 11. 2025
04. 01. to 09. 01. 2026
29. 03. to 03. 04. 2026
10. 05. to 15. 05. 2026

• € 742,00 per person