--- title: Trail Running url: "https://www.muehlviertel.at/en/activities/trail-running.html" image: "https://www.muehlviertel.at/fileadmin/user_upload/muehlviertel/bilder/Logos/Logo_Muehlviertel_Website_neu.png" date: 2025-04-25 modified: 2026-03-02 --- # Trail Running Open copyright © Foto simple GmbH: Läufer Flo Beer auf den North Trails im Böhmerwald. Close copyright ![Ein Trailrunner im Wald, unterwegs mit Rucksack und Haube auf einem schmalen Pfad, umgeben von Bäumen und herbstlichem Laub.](https://www.muehlviertel.at/fileadmin/_processed_/c/9/csm_NorthTrail_DanielGotsmich_02ec6bfc5f.jpg "Foto simple GmbH: Läufer Flo Beer auf den North Trails im Böhmerwald.") ![Ein Trailrunner im Wald, unterwegs mit Rucksack und Haube auf einem schmalen Pfad, umgeben von Bäumen und herbstlichem Laub.](https://www.muehlviertel.at/fileadmin/_processed_/c/9/csm_NorthTrail_DanielGotsmich_e7c1d322d7.jpg "Foto simple GmbH: Läufer Flo Beer auf den North Trails im Böhmerwald.") Trail running in the Mühlviertel. ==================================== [ Accommodation Booking ](https://www.muehlviertel.at/en/search-accommodation/unterkunftsbuchung.html) Running adventures in the Mühlviertel ------------------------------------- ### A nature experience for sports enthusiasts Discover trail running in the Mühlviertel, one of the most beautiful and unspoilt regions in Austria. With its varied trails that lead through dense forests, rolling hills and picturesque views, the Mühlviertel offers ideal conditions for runners of all experience levels. The combination of breathtaking nature and challenging routes makes trail running here a special experience. Whether you want to enjoy the tranquillity of nature or improve your fitness, the Mühlviertel invites you to unforgettable running adventures. [ ![](https://www.muehlviertel.at/fileadmin/_processed_/1/6/csm_foto_ploeckenstein_andreasmuehlleitner_e4838b8dcb.jpg) North Trails powered by Schlägl ---------------------------------- North Trails ](https://www.north-trails.at/ "Link öffnet sich in neuem Fenster") North Trails in the Bohemian Forest ----------------------------------- In the border triangle of Austria, Germany and the Czech Republic, four varied running routes through unspoilt nature await you: gentle hills, steep peaks, deep forests, rushing streams and impressive viewpoints. Along the **12 routes**, which cover **a total of over 220 kilometres** and **around 8,000 metres in altitude**, **beginners, pleasure runners and amateur runners** will find ideal conditions. From **a relaxed run** to the **challenging Ultratrail Böhmerwald** - every kilometre is an experience here. Outdoor fans will get their money's worth. North Trails at a glance ------------------------ Open copyright © Copyright: TVB Mühlviertel/Andreas Mühlleitner Close copyright ![The summit cross on the Stinglfelsen with 3 benches and a fantastic view.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: TVB Mühlviertel/Andreas Mühlleitner") North Trail - Hochficht Trail **Starting place: Klaffer am Hochficht** Duration: 6h 51m Length: 20,1 km Metres of altitude: 902 m [ Hochficht Trail ](https://www.muehlviertel.at/en/activities/trail-running/oesterreich-tour/detail/430010095/north-trail-hochficht-trail.html) Open copyright © Copyright: Ferienregion Böhmerwald/Andreas Mühlleitner Close copyright ![Summit cross on the Bärenstein.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Ferienregion Böhmerwald/Andreas Mühlleitner") North Trail - Bärenstein Trail **Starting place: Aigen-Schlägl** Duration: 6h 30m Length: 21,6 km Metres of altitude: 593 m [ Bärenstein Trail ](https://www.muehlviertel.at/en/activities/trail-running/oesterreich-tour/detail/430010096/north-trail-baerenstein-trail.html) Open copyright © Copyright: Oberösterreich Tourismus/Böhmerwald/Robert Maybach Close copyright ![High moorland area Bayrische Au near Aigen-Schlägl in the Bohemian Forest holiday region. Hike along wooden footpaths and experience nature.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Oberösterreich Tourismus/Böhmerwald/Robert Maybach") North Trail - Bavarian Au Trail **Starting place: Aigen-Schlägl** Duration: 7h 12m Length: 25,1 km Metres of altitude: 532 m [ Bavarian Au Trail ](https://www.muehlviertel.at/en/activities/trail-running/oesterreich-tour/detail/430010097/north-trail-bavarian-au-trail.html) Open copyright © Copyright: Ferienregion Böhmerwald/Andreas Mühlleitner Close copyright ![Hiking along the Dreiländerweg in Schwarzenberg a. B.: Teufelsschüssel - Steinernes Meer - Dreiländereck - Plöckenstein.](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg== "© Copyright: Ferienregion Böhmerwald/Andreas Mühlleitner") North Trail - Ultratrail Bohemian Forest **Starting place: Aigen-Schlägl** Duration: 20h 57m Length: 69,5 km Metres of altitude: 1.924 m [ to the Ultratrail ](https://www.muehlviertel.at/en/activities/trail-running/oesterreich-tour/detail/430010094/north-trail-ultratrail-bohemian-forest.html) 1. 2. 3. 4. Inns and accommodation along the routes of the North Trail ---------------------------------------------------------- Cosy **inns** await you**along the trail routes** for a well-earned break and refreshment. If you want to split the trails over several days, you will also find comfortable **accommodation directly along the routes**. [ ![Jause auf einem Holzbrettl mit Wurst, Tomaten, Gurkerl, Eiern, Topfenkäse, Gurken- und Käsescheiben.](https://www.muehlviertel.at/fileadmin/_processed_/3/6/csm_Brettljause_OberoesterreichTourismusGmbHAndreasRoebl_77a30ebe68.jpg "Foto Oberösterreich Tourismus GmbH/Andreas Röbl: Kulinarische Genüsse.") Inns ](https://www.muehlviertel.at/en/activities/trail-running/north-trails-guesthouses.html) Open copyright © Foto Oberösterreich Tourismus GmbH/Andreas Röbl: Kulinarische Genüsse. Close copyright [ ![Ein Doppelbett im Forsthaus Apartment Holzschlag in Klaffer am Hochficht.](https://www.muehlviertel.at/fileadmin/_processed_/2/5/csm_Foto_Forsthaus_Apartments_f932e15d17.jpg "Foto Stift Schlägl: Neue Apartments im Forsthaus in Klaffer am Hochficht.") Accommodation ](https://www.muehlviertel.at/en/activities/trail-running/accommodation-north-trails.html) Open copyright © Foto Stift Schlägl: Neue Apartments im Forsthaus in Klaffer am Hochficht. Close copyright Further recommendations Mental power through trail running Trail running is an ideal workout for body and mind, as it promotes muscles, endurance and concentration. Beginners in particular will find perfect conditions in the Mühlviertel: gentle but challenging trails in a varied landscape. For the perfect introduction, professional coaching is recommended, for example in the trail running camps at the Hotel Guglwald. [ Hotel Guglwald ](https://www.guglwald.at/de/guglwald-blog/trailrunning-im-muehlviertel.html "Link öffnet sich in neuem Fenster") Open copyright © Guglwald Salomon Trailrunning-0100(sRGB).jpg Close copyright ![](https://www.muehlviertel.at/fileadmin/_processed_/3/1/csm_Guglwald_Salomon_Trailrunning-0100_sRGB__c2c071242f.jpg "Guglwald Salomon Trailrunning-0100(sRGB).jpg") Salomon trail running @ Hotel Guglwald - **Round 1 → short** - **11.13 km, 357 m altitude difference** [ To the route ](https://www.strava.com/routes/3240985448025892638 "Link öffnet sich in neuem Fenster") Open copyright © Guglwald Salomon Trailrunning-0150(sRGB).jpg Close copyright ![](https://www.muehlviertel.at/fileadmin/_processed_/c/4/csm_Guglwald_Salomon_Trailrunning-0150_sRGB__9c46c37b33.jpg "Guglwald Salomon Trailrunning-0150(sRGB).jpg") Salomon trail running @Hotel Guglwald - **Round 2 → long** - **14.56 km, 471 m elev.** [ To the route ](https://www.strava.com/routes/3241003335002045586 "Link öffnet sich in neuem Fenster") Open copyright © 2015 Sommer Laufen Helga Baier (32).jpg Close copyright ![](https://www.muehlviertel.at/fileadmin/_processed_/b/9/csm_2015_Sommer_Laufen_Helga_Baier__32__169165fadc.jpg "2015 Sommer Laufen Helga Baier (32).jpg") Running routes in the Mühlviertel For those who prefer to run or Nordic walk on flat paths, the Mühlviertel offers a selection of perfectly developed running and Nordic walking routes through picturesque landscapes with a gentle challenge. [ all running routes ](https://www.muehlviertel.at/en/activities/trail-running/all-running-routes.html) 1. 2. 3. 4. Things to know about trail running in the Mühlviertel holiday region -------------------------------------------------------------------- [ What equipment do I need for trail running in the Mühlviertel? ](#ttgNCECollapse380669) -------------------------------------------------------------------------------------------- The trail routes in the Mühlviertel are mainly on natural paths, for which we recommend the following equipment: - **Trail running shoes**: These should offer good traction and stability so that you can run safely and comfortably on the various trails. - **Functional clothing**: Breathable and quick-drying clothing is ideal to wick away moisture and provide temperature regulation. - **Weatherproof layers**: A light rain or wind jacket will protect you from sudden changes in weather. - **Small rucksack**: For water, snacks and optionally a GPS device or map. - **Cap or headlamp**: Depending on the time of day or weather conditions, a cap or headlamp can be helpful to improve visibility. This equipment will ensure that you are safe and comfortable on the trails. Make sure you adapt your equipment to the specific trail conditions. [ What is the nature of the trail surfaces in the Mühlviertel? ](#ttgNCECollapse380719) ------------------------------------------------------------------------------------------ The trails in the Mühlviertel are varied and offer a variety of surfaces that contribute to an exciting running adventure. You will find both well-surfaced forest paths and natural trails that lead you through the impressive landscape. The routes can have challenging climbs and sometimes uneven terrain, making them equally interesting for training and recovery. In addition, rooted passages and occasionally rocky sections ensure that you can always challenge your sure-footedness. This variety makes trail running in the Mühlviertel a unique experience for runners of all abilities. [ Are the trails in the Mühlviertel also suitable for beginners? ](#ttgNCECollapse380668) -------------------------------------------------------------------------------------------- Yes, the trails in the Mühlviertel offer route variants with varying degrees of difficulty, so beginners are also well catered for. The Bärenstein Trail with 21.5 km and 650 metres in altitude and the Bayrische Au Trail with 25 km and 590 metres in altitude are ideal for beginners. The variety of trails makes it possible to gradually increase your stamina and get used to the physical demands of trail running. [ Are there guided trail running tours with a coach? ](#ttgNCECollapse380671) -------------------------------------------------------------------------------- There are various opportunities to experience guided trail running tours with a coach in the Mühlviertel. The [Hotel Guglwald](https://www.guglwald.at/de/guglwald-blog/trailrunning-im-muehlviertel.html "Link öffnet sich in neuem Fenster") in particular occasionally offers trail running camps that are specially designed for beginners. These camps offer an excellent opportunity to train under expert guidance and discover the trails in a group. Coaching sessions can also be booked on the North Trails in the Bohemian Forest. We recommend making an enquiry directly to [Schlägl Abbey](https://www.north-trails.at/ "Link öffnet sich in neuem Fenster") for more information. [ Where are the most beautiful viewpoints along the trails in the Mühlviertel? ](#ttgNCECollapse380717) ---------------------------------------------------------------------------------------------------------- The trails in the Mühlviertel region offer some breathtaking viewpoints that will delight every trail runner. Along the North Trails in the Bohemian Forest, you will find various spots that offer marvellous views over the hilly terrain. The high-altitude sections of the Hochficht Trail, which offer impressive panoramic views, are particularly recommended. The Bärenstein Trail also offers fantastic views of the surrounding landscape, where you can enjoy the natural beauty of the border region between Germany, Austria and the Czech Republic. These vantage points are both motivating and provide an opportunity to pause for a moment and take in the marvellous surroundings.